Stop & Heal — manhajar dalla-dalla
Stop & Heal abokin tafiya ne wajen warkewa daga jaraba 11. Maimakon ƙidaya kwanaki, tana nuna abin da waɗannan kwanakin ke yi a cikin jikinka — jadawalin lokaci na kanka wanda ke farawa daga lokacin da ka daina kuma yana tafiya a ainihin lokaci, tare da matakin shaida a kan kowace magana.
Wannan shafi shi ne bayani a fili: abin da take yi, nawa take ci, abin da take tarawa, da inda kimiyya ta fito.
Abin da take yi
Jadawalin warkewa awa bayan awa
Matakai 677 masu ɗauke da matakin shaida a jaraba 11, daga minti 20 zuwa shekara 15.
Taimakon gaggawa kan sha'awa
Allon gaggawa don mintuna 3 mafi wahala: numfashi, kwantar da hankali, da dalilin da ya sa ka fara. Kyauta har abada.
An gina shi don kare sirri
Ba asusu, ba bin diddigi. Komai yana zama a wayarka.
Harsuna 42
Duk manhajar da dukkan abubuwan lafiya, an fassara su yadda ya kamata — har da kuɗi, kwanan wata da ƙa'idojin jam'i.
A taƙaice
| Dandamali | iOS, watchOS da Android |
| Harsuna | 42 — manhajar gaba ɗaya da dukkan abun cikin lafiya |
| Matakai | 677 a jaraba 11, daga minti 20 zuwa shekara 15 |
| Farashi | Amfani kyauta; biyan kuɗin Lantern na zaɓi |
| Asusu | Ba a buƙata |
| Bayananka | Suna zama a wayarka |
| Tushe | WHO, CDC, US Surgeon General, NHS da bincike da aka duba |
Abin da take rufewa
Nicotine, Giya, Caffeine, Waya, Wasan Bidiyo, Caca, Sukari da Abinci Mai Sauri, Batsa, Soyayya da Dangantaka, Siyayya da Amfani, Cannabis. Kwatanta dukkan jadawalin barin jaraba 11 →
Abin da yake kyauta da wanda ba haka ba
Amfani da manhajar kyauta ne: tafiya ɗaya, cikakken jadawalinta awa bayan awa, sanarwar matakai da SOS na Sha'awa — wannan allon gaggawa yana zama kyauta har abada. Biyan kuɗin Lantern na zaɓi (wata, shekara ko na rayuwa) yana buɗe dukkan tafiye-tafiye lokaci ɗaya. Babu talla, kuma ba a sayar da komai ga kowa.
Tambayoyin da ake yawan yi
Stop & Heal kyauta ce?
Ee. Tafiya ɗaya cikakkiya da allon SOS na Sha'awa kyauta ne ba tare da iyakar lokaci ba. Biyan kuɗin Lantern na zaɓi yana buɗe dukkan tafiye-tafiye 11 lokaci ɗaya; zaɓi ne, ba katanga a gaban abubuwan asali ba.
Ina buƙatar asusu?
A'a. Babu rajista kuma babu shiga. Abin da ka rubuta yana zuwa wayarka kai tsaye kuma ba a aika shi ko'ina.
Wace jaraba take rufewa?
Goma sha ɗaya: nikotin, giya, kafein, wiwi, amfani da waya fiye da kima, wasannin bidiyo, caca, batsa, sukari da abinci mai sauri, siyayya fiye da kima, da jarabar soyayya ko dangantaka.
Daga ina bayanan lafiya suka fito?
Daga wallafe-wallafen lafiyar jama'a — WHO, CDC, US Surgeon General, NHS — da bincike da masana suka duba. Kowane mataki yana ɗauke da ɗaya daga matakan shaida uku (tabbatacce, mai ma'ana, alama), kuma kowane jagora yana lissafa nasa tushen.
Wadanne dandamali da harsuna?
iOS, watchOS da Android, a harsuna 42. Fassarar ta ƙunshi mahaɗin amfani da dukkan abun cikin lafiya, tare da kuɗi, tsarin kwanan wata da ƙa'idodin jam'i daidai.
Wannan shawarar likita ce?
A'a. Stop & Heal kayan aiki ne na bayanai da bin diddigi, ba maye gurbin magani na ƙwararru ba. Musamman barin giya da benzodiazepine na iya zama haɗari ga lafiya — manhajar ta faɗi haka kuma tana nuna hanyar taimako na gaske.
Yadda aka gina wannan jagora — majiyoyi da matakan shaida →
Wannan jagora bayanin ilimi ne na gaba ɗaya, an tattara shi daga littattafan lafiyar jama'a. Ba shawarar likita ba ce, ba ganewar asali ba, ba kuma magani ba. Barin giya da wasu ƙwayoyi na iya zama haɗari ga rai — ka tuntuɓi ma'aikacin lafiya kafin ka daina.