Jadawalin barin jaraba, an kwatanta su
"Har yaushe wannan zai ɗauka?" ita ce tambaya ta farko da duk mai son dainawa ke yi. Amsar gaskiya tana bambanta bisa jaraba — barin sinadarai gajere ne kuma mai kaifi, na ɗabi'a ya fi tsawo kuma yana zuwa a raƙuma. Wannan tebur yana kwatanta duka 11; kowane layi yana kai ka ga cikakkiyar jagorar awa bayan awa.
| Jaraba | Ƙololuwa | Matakin gaggawa | Abin da ke ragowa |
|---|---|---|---|
| Nicotine | Rana ta 3 | makonni 2–4 | Sha'awa na dawowa har watanni |
| Giya | awa 24–72 | makonni 1–2* | Raƙuman PAWS har watanni |
| Caffeine | awa 20–51 | kwanaki 2–9 | Barci na ci gaba da inganta |
| Waya | Rana ta 2–4 | makonni 1–2 | Zurfin maida hankali mako 4–8 |
| Wasan Bidiyo | Rana ta 3–7 | makonni 2–4 | Gundura na ƙarewa mako 3–6 |
| Caca | Mako na 1–2 | makonni 2–4 | Sha'awa na raguwa cikin watanni |
| Sukari da Abinci Mai Sauri | Rana ta 2–4 | makonni 1–2 | Ɗanɗano na dawowa mako 2–4 |
| Batsa | Mako na 1–2 | makonni 3–6 | Sanyin jiki (flatline) wata 1–3 |
| Soyayya da Dangantaka | Mako na 1 | makonni 2–4 | Tunani mai damuwa na raguwa wata 1–3 |
| Siyayya da Amfani | Mako na 1 | makonni 2–4 | Sha'awar talla na ƙarewa da cire rajista |
| Cannabis | Rana ta 3 | makonni 1–2 | Mafarki mai ƙarfi har wata guda |
* Shan giya mai yawa kullum: barin ta na iya zama haɗari ga rai — ka duba jagorar giya don shawarwarin tsaro kafin ka tsaya.
Karanta wannan tebur da gaskiya
Waɗannan zangunan lokaci ne na gama-gari daga littattafan asibiti da manyan rahotannin masu amfani, ba alƙawari ba. Yawan kaso, tsawon lokaci, halitta da barci suna canja kowace lamba. Yanayi biyu sun tabbata a duka 11: mafi wahala yana zuwa da farko (ƙololuwa yana zuwa cikin kwanaki, ba watanni ba), kuma sha'awa tana zuwa a gajerun raƙuma da ke ƙara yin ƙaranci — ba matsin lamba na kullum ba. Idan kana cikin ɗaya daga cikin waɗannan raƙuma yanzu, tsarin taimakon gaggawa kan sha'awa yana ɗaukar minti uku.
Wannan jagora bayanin ilimi ne na gaba ɗaya, an tattara shi daga littattafan lafiyar jama'a. Ba shawarar likita ba ce, ba ganewar asali ba, ba kuma magani ba. Barin giya da wasu ƙwayoyi na iya zama haɗari ga rai — ka tuntuɓi ma'aikacin lafiya kafin ka daina.