Stop & Heal

Daina wiwi: jadawalin ɗaukewar hazo

An sabunta: 2026-07-25 · 9 minti karatu · 61 matakai

Alamun barin wiwi suna farawa cikin awa 24–48, suna kai ƙololuwa kusan rana ta 3, kuma galibi suna kwantawa cikin makonni 1–2 — yayin da barci da mafarkai masu ƙarfi na dawowar REM ke ɗaukar har wata guda. THC yana fita a hankali (yana narkewa a kitse): shan kullum mai yawa na iya bayyana a gwaji har makonni 4–12.

THC yana fita a hankali — yana narkewa a kitse, don haka ana auna fitarsa da makonni, ba awoyi ba. Wannan jinkirin shi ya sa alamun barin wiwi ke jin sauƙi amma na tsawon lokaci: fushi, barci mara natsuwa, da mafarkai masu ban mamaki na dawowar REM idan zagayen mafarkinka ya dawo aiki.

Wannan jadawali yana bin mako na farko na fushi, dawowar mafarki, komawar sha'awar abinci daidai, da hasken wata na biyu da yawancin masu dainawa ke kira 'ɗaukewar hazo'.

Alamun barin jaraba a taƙaice

AlamaFarawaƘololuwaSauƙi
FushiAwa 24–48Rana ta 3Makonni 1–2
Wahalar barci da mafarki mai ƙarfiDare 2–3Mako na 1Makonni 2–6
Faɗuwar sha'awar abinciRana 1–2Mako na 1Kwana 10–20
Sha'awaRana ta 1Mako na 1Makonni 2–3

Kwatanta dukkan jadawalin barin jaraba 11 →

Jadawalin warkewar jikinka

Babi na 1

Duhu

Girgizar Mai Karɓar CB1 · Kwanaki 0–3

Raguwar THC da Yunwar Cannabinoid Sa'o'i 0–24

Ana yanke ƙarfafawar THC mai tsanani, kuma masu karɓar CB1 na yin haza; asarar ci da ɓarnar circadian na farawa.

  1. Sa'a 2
    THC na Sauka daga Jini

    Matakan THC a jini na fara sauka da sauri. Tasirin psychoactive na saukowa, ana maye da ɗan rashin natsuwa (agitation) da wahalar mai da hankali.

    Ingantacciyar shaida
  2. Sa'a 4
    An Yanke Ƙarfafawar CB1

    Manne THC na waje da masu karɓar CB1 (cannabinoid-1) a kwakwalwa na tsayawa. Endocannabinoids na halitta na jikinka (anandamide da 2-AG) ba za su iya ƙarfafa waɗannan masu karɓar da suka yi haza tukuna ba.

    Ingantacciyar shaida
  3. Sa'a 6
    Rashin Natsuwa Mai Tsanani

    Rashin ƙarfafa masu karɓar CB1 a amygdala da axis na damuwa na tunzura tsarin sympathetic. Rhythm na zuciya na ɗan hanzarta, kuma tashin hankali na ciki na farawa.

    Ingantacciyar shaida
  4. Sa'a 12
    Asarar Ci (Ghrelin)

    Tasirin THC na ƙirƙirar sha'awar ci (munchies) ta ƙarfafa cibiyar ci a hypothalamus na ƙarewa. Ana danne sakin ghrelin (hormone na yunwa), kuma tashin zuciya da asarar ci na farawa.

    Ingantacciyar shaida
  5. Sa'a 18
    Ɓarnar Circadian

    Tasirin kwantar da hankali (sedative) na THC kafin barci na ɓacewa. Zagayowar sakin melatonin na jikinka da daidaita zafi na ɓaci, kuma lokacin da ake ɗauka kafin barci na tsawaita sosai.

    Ingantacciyar shaida
  6. Sa'a 24
    Masu Karɓar CB1 na Farkawa

    Da suka ji rashin THC, neurons na aika sakonni na kwayoyin don sake kunna masu karɓar CB1 marasa aiki a bangon selunansu da ƙara lambarsu (upregulation).

    Ingantacciyar shaida

Sauran jadawalin yana cikin manhajar

Ƙarin matakai 55

Sauke manhajar don ka ga sauran

Abin da ke taimakawa da gaske

Tambayoyin da ake yawan yi

Alamun barin wiwi na gaske ne?

Ee — an bayyana ciwon barin wiwi a likitance: fushi, wahalar barci, canjin sha'awar abinci, rashin natsuwa, suna kai ƙololuwa a mako na 1–2.

Har yaushe barci zai koma daidai?

Yin barci na iya yin wahala har makonni 1–2; dawowar REM mai yawan mafarki tana kwantawa kuma tsarin barci yakan koma daidai cikin wata ɗaya.

Dainawa yana taimaka wa ƙwaƙwalwa?

A yawancin bincike, ma'aunin tunawa da kalmomi da na maida hankali suna inganta cikin makonni na barin sha, musamman ga masu sha kullum.

Har yaushe wiwi yake zama a jikina?

Tasirinsa yana ƙarewa cikin awoyi, amma THC yana narkewa a kitse: shan lokaci-lokaci yana ƙarewa cikin kwanaki, shan kullum mai yawa na iya bayyana a gwaji har makonni 4–12. Jadawalin alamun barinsa daban ne — ba ya jiran sifili.

Me ya sa mafarkaina suka yi ƙarfi bayan na daina?

THC yana danne barcin REM; ka daina, sai REM ta dawo da mafarkai masu ban mamaki, yawanci dare 3–7 sannan ta kwanta cikin 'yan makonni. Alama ce cewa tsarin barcinka yana sake ginuwa.

Yaushe sha'awar abinci za ta dawo?

Faɗuwar sha'awar abinci tana kai ƙololuwa a mako na farko kuma yawanci tana komawa daidai cikin kwana 10–20. Ka ci bisa agogo maimakon bisa yunwa a makonni biyu na farko.

Daina wiwi kwatsam yana da lafiya?

Ee — ba kamar giya ba, barin wiwi ba shi da haɗari, kawai ba shi da daɗi: fushi, barci mara natsuwa, ƙarancin sha'awar abinci suna kai ƙololuwa kusan rana ta 3 sannan su sassauta cikin makonni 1–2. Ba a buƙatar rage a hankali ƙarƙashin likita.

Ƙwaƙwalwata da maida hankalina za su warke?

A yawancin bincike, tunawa da kalmomi da maida hankali suna inganta a bayyane cikin makonni na barin sha, musamman ga masu sha kullum. 'Ɗaukewar hazo' da yawancin masu dainawa ke bayyanawa yana zuwa kusan mako 3–6.

Jagororin da suka danganta

Nicotine

Daina shan taba: jadawalin warkewar jikinka

Karanta jagorar →

Giya

Daina shan giya: abin da jikinka ke yi idan ka tsaya

Karanta jagorar →

Caffeine

Daina kafein: sake saitin da tsarin jijiyoyinka ke yi

Karanta jagorar →

Don mintuna masu wahala

Majiyoyi da ƙarin karatu

Yadda aka gina wannan jagora — majiyoyi da matakan shaida →

Wannan jagora bayanin ilimi ne na gaba ɗaya, an tattara shi daga littattafan lafiyar jama'a. Ba shawarar likita ba ce, ba ganewar asali ba, ba kuma magani ba. Barin giya da wasu ƙwayoyi na iya zama haɗari ga rai — ka tuntuɓi ma'aikacin lafiya kafin ka daina.