Stop & Heal

Daina shan taba: jadawalin warkewar jikinka

An sabunta: 2026-07-25 · 9 minti karatu · 64 matakai

Alamun barin nikotin suna kai ƙololuwa kusan rana ta 3 sannan su ƙare galibi cikin makonni 2–4. Raƙuman sha'awa ɗaya-ɗaya suna wucewa cikin minti 3–20; bugun zuciya na fara komawa daidai minti 20 bayan sigarinka na ƙarshe, kuma zuwa rana ta 1 iskar carbon monoxide da ke jininka ta ƙare.

Minti ashirin bayan sigarinka na ƙarshe, jikinka ya riga ya fara gyara kansa. Bugun zuciyarka na kwantawa, jijiyoyin jininka na sassauta, kuma cikin kwana ɗaya iskar carbon monoxide da ke jininka ta ƙare. Yawancin mutane ba sa ganin wannan ci gaba da ba a gani — shi ya sa dainawa ke jin kamar rasa wani abu maimakon warkewa.

Jadawalin da ke ƙasa yana nuna abin da ke faruwa a cikin jikinka daga minti 20 na farko zuwa shekara 15 bayan ka daina, bisa littattafan lafiyar jama'a (CDC, WHO, Babban Jami'in Lafiya na Amurka). Kowane mataki yana ɗauke da alamar shaida don ka san ƙarfin kimiyyar da ke bayansa.

Alamun barin jaraba a taƙaice

AlamaFarawaƘololuwaSauƙi
Raƙuman sha'awaMinti 30–awa 2Rana 1–3Makonni 2–4
Fushi da rashin natsuwaRana ta 1Rana ta 3Makonni 2–4
Ƙarin sha'awar abinciRana 1–2Mako 1–2~Mako na 6
Tashin barciDare na 1Mako na 1Makonni 2–3
Tarin warkewaMako na 1Mako 1–3Wata 1–9

Kwatanta dukkan jadawalin barin jaraba 11 →

Jadawalin warkewar jikinka

Babi na 1

Tsabtace Jiki

Daidaitawa mai tsanani · Kwanaki 0–10

Tsabtace Sel da Sauƙin Jijiyoyi Sa'o'i 0–4

Ƙarfafawar nicotine na raguwa kuma jijiyoyin jini na huce.

  1. Minti 20
    Sauƙin Zuciya da Jijiyoyi

    Tasirin ƙuntata jijiyoyi na ƙarewa; bugun zuciya da hawan jini na komawa daidai kuma gaɓoɓinka na ɗumama.

    Ingantacciyar shaida
  2. Minti 30
    Raguwar Adrenaline

    Adrenaline na fara raguwa; jikinka na juyawa zuwa yanayin 'huta-da-narkarwa'.

    Shaida mai ma'ana
  3. Sa'a 1
    Samar da Oxygen ga Sel

    Carbon monoxide na fara raguwa; ƙarfin hemoglobin na ɗaukar oxygen na hauhawa.

    Shaida mai ma'ana
  4. Sa'a 2
    Kunna Ƙoda da Hanta

    Rabin rayuwar nicotine kusan sa'o'i 2 ne; adadin da ke jininka na raguwa da kusan 50%.

    Ingantacciyar shaida
  5. Sa'a 4
    Daidaita Hormones na Damuwa

    Cortisol da ACTH na canzawa; jikinka na koyon gina sinadaransa.

    Shaida mai ma'ana

Sauran jadawalin yana cikin manhajar

Ƙarin matakai 59

Sauke manhajar don ka ga sauran

Abin da ke taimakawa da gaske

Tambayoyin da ake yawan yi

Har yaushe alamun barin nikotin suke ɗauka?

Alamun jiki na kai ƙololuwa kusan rana ta 3 sannan su ƙare sosai cikin makonni 2–4. Sha'awar hankali na iya dawowa har watanni, amma tana zuwa a matsayin gajerun raƙuma, ba matsin lamba na kullum ba.

Ya yi latti in daina idan na sha shekaru da yawa?

A'a. Cikin shekara ɗaya haɗarin bugun zuciya yana faɗuwa sosai; cikin shekaru 10–15 haɗura da yawa na kusa da na wanda bai taɓa sha ba. Jiki yana gyaruwa a kowane shekaru.

Shan vape yana ƙidaya a matsayin dainawa?

Vape yana ci gaba da riƙe jarabar nikotin. Wasu na amfani da shi a matsayin mataki na wucin gadi, amma wannan jadawali yana farawa lokacin da nikotin ya tsaya — daga sigarinka ko vape ɗinka na ƙarshe.

Zan yi kiba idan na daina shan taba?

Yawancin mutane na ƙara kilo 2–5, galibi cikin watanni uku na farko — nikotin yana gaggauta narkar da abinci kuma yana danne sha'awar cin abinci. Ana iya sarrafa hakan: furotin da safe, tafiya bayan cin abinci, kuma ka tuna lissafin lafiya har yanzu yana goyon bayan dainawa da nisa.

Har yaushe sha'awar sigari guda take ɗauka?

Raƙumin sha'awa ɗaya yakan wuce cikin minti 3–20 ko ka sha ko ba ka sha ba. Suna zuwa kaɗan-kaɗan: yaƙin yau da kullum a mako na 1 ya zama sauti na lokaci-lokaci a wata na 2.

Me ya sa nake ƙara tari bayan na daina?

Cilia ɗinka — ƙananan gashin da ke share hanyoyin numfashinka — suna farkawa suna share ƙwarin taba da majinar watanni. Ƙarin tari na ɗan lokaci a makonnin farko yawanci alamar gyara ce, ba lalacewa ba.

Wanne ya fi kyau: daina kwatsam ko rage a hankali?

Shaida ta ɗan fi goyon bayan sanya ranar dainawa da tsayawa gaba ɗaya, gwargwadon iko tare da tallafi (maye gurbin nikotin ko magani na ninka nasara). Rage a hankali yana aiki ga wasu, amma rage ba tare da ƙarshe ba yakan zama rashin dainawa.

Sigari guda bayan na daina yana lalata komai?

A'a — jikinka yana riƙe warkewar da ya samu. Amma guda kusan koyaushe yana kiran na biyu, don haka ka ɗauke shi a matsayin sigina mai muhimmanci: ka gano abin da ya jawo shi, ka sake farawa a ranar, ka rufe gibin da sauri.

Jagororin da suka danganta

Caffeine

Daina kafein: sake saitin da tsarin jijiyoyinka ke yi

Karanta jagorar →

Cannabis

Daina wiwi: jadawalin ɗaukewar hazo

Karanta jagorar →

Giya

Daina shan giya: abin da jikinka ke yi idan ka tsaya

Karanta jagorar →

Don mintuna masu wahala

Majiyoyi da ƙarin karatu

Yadda aka gina wannan jagora — majiyoyi da matakan shaida →

Wannan jagora bayanin ilimi ne na gaba ɗaya, an tattara shi daga littattafan lafiyar jama'a. Ba shawarar likita ba ce, ba ganewar asali ba, ba kuma magani ba. Barin giya da wasu ƙwayoyi na iya zama haɗari ga rai — ka tuntuɓi ma'aikacin lafiya kafin ka daina.