Guides
Recovery guides
Science-backed, hour-by-hour timelines of what happens in your body when you quit.
Nicotine
Quit smoking: your body's recovery timeline
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Alcohol
Quit alcohol: what your body does when you stop
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Caffeine
Quit caffeine: the reset your nervous system runs
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Phone
Break phone addiction: how attention rebuilds
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Gaming
Quit compulsive gaming: the reward system reset
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Gambling
Quit gambling: rewiring the near-miss machine
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Sugar & Fast Food
Quit sugar and fast food: the metabolic reset
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Pornography
Quit porn: the sensitivity reset
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Love & Relationship
Love addiction: healing an attachment loop
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Shopping & Consumption
Quit compulsive shopping: the urge decay curve
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Cannabis
Quit cannabis: the fog-lifting timeline
Read the guide →Nicotine pouches
Quitting nicotine pouches: the withdrawal timeline, honestly
Read the guide →Snus
Quitting snus: what heals, and what does not
Read the guide →Vaping
Quit vaping: the trial nobody quotes
Read the guide →Caffeine half-life
Caffeine half-life calculator
Read the guide →Weed and nicotine together
Quitting weed and nicotine at the same time
Read the guide →No guides found.