Stop & Heal

Smoking cost calculator

Fill in your numbers — the results update live. The time row uses ~11 minutes per cigarette (lighting, smoking, the walk outside).

per day
per month
per year
per 10 years
cigarettes not smoked / year
days of life reclaimed / year

Money is the visible saving; the invisible one is in your body. See what happens hour by hour in the quit smoking guide — or watch it live in the app.

This guide is general educational information compiled from public health literature. It is not medical advice, diagnosis or treatment. Withdrawal from alcohol and some substances can be dangerous — talk to a health professional before quitting.